I spoke to former WWE star John Morrison on TribLIVE sports radio in Pittsburgh.
Morrison spoke on a number of topics including…
Current project he's working on called Out Of Your Mind Fitness:
“Out of your mind fitness is designed to train the human body to move. It's something that's very important for everybody. Whether you're a professional athlete, professional wrestler or you've got a desk job—movement effects your quality of life. Out of your mind fitness—what we did is we take these crazy movements and break them down through a series of exercise progressions that takes somebody at any level. Anybody who can do a pushup or squat can start at level one and build their way up to level five.”
His final match in WWE against The Miz:
“It was originally going to be a crazy, bad ass match. I had practice doing a couple Moonsaults from the scaffolding at a 15 foot level down to the floor. Star ship pain off the W. All these crazy things. We were running through rehearsals and I already did these crazy stunts and I was getting down from the W on stage, I jumped and my foot fell thru a whole in the metal and I severely sprained my ankle.”
Working on Z! True Long Island Story with Zack Ryder:
“It was really nice to collaborate on something and have it come to fruition, which is frustrating sometimes with WWE. You have all these crazy storylines ideas and matches you want to do, people you want to work. Most of the time your ideas actually don't come to fruition and you feel like your spending your wheels.”
Morrison talks more about OOYM Fitness and what you will get out of it no matter what. He also talks on his time in WWE plus if he's shocked Zack Ryder isn't being used much on television. The full interview is below. You can check out his new DVD at OOYMFitness.com.